body{margin:0;font-family:Open Sans,sans-serif}.header-container{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;margin-top:16px;margin-bottom:16px;display:flex}@media (width<=450px){.header-container{text-align:center;flex-direction:column;justify-content:center}}@media (width>=451px) and (width<=991px){.header-container{justify-content:center}}[data-theme=dark] body{background:#0a1628}[data-theme=dark] ::-webkit-scrollbar{width:10px;height:10px}[data-theme=dark] ::-webkit-scrollbar-track{background:#020617}[data-theme=dark] ::-webkit-scrollbar-thumb{background:#1e3a8a;border:2px solid #020617;border-radius:5px}[data-theme=dark] ::-webkit-scrollbar-thumb:hover{background:#2563eb}[data-theme=dark] .ant-pagination{color:#fffc!important}[data-theme=dark] .ant-pagination-item{background-color:#ffffff0d!important;border-color:#ffffff1a!important}[data-theme=dark] .ant-pagination-item a{color:#fffc!important}[data-theme=dark] .ant-pagination-item-active{background-color:#1e3a8a!important;border-color:#1e3a8a!important}[data-theme=dark] .ant-pagination-item-active a{color:#fff!important}[data-theme=dark] .ant-pagination-prev .ant-pagination-item-link,[data-theme=dark] .ant-pagination-next .ant-pagination-item-link{color:#fffc!important;background-color:#ffffff0d!important;border-color:#ffffff1a!important}[data-theme=dark] .ant-pagination-disabled .ant-pagination-item-link{color:#ffffff4d!important}[data-theme=dark] .ant-select:not(.ant-select-customize-input) .ant-select-selector{color:#fffc!important;background-color:#ffffff0d!important;border-color:#ffffff1a!important}[data-theme=dark] .ant-select-selection-item,[data-theme=dark] .ant-select-arrow{color:#fffc!important}[data-theme=dark] .ant-select-dropdown{border:1px solid #ffffff1a;background-color:#0b1f4b!important;padding:4px!important}[data-theme=dark] .ant-select-item{color:#fffc!important;background-color:#0000!important}[data-theme=dark] .ant-select-item-option-selected{font-weight:600;color:#fff!important;background-color:#1e3a8acc!important}[data-theme=dark] ::placeholder{color:#ffffff80!important;opacity:1!important}[data-theme=dark] ::-moz-placeholder{color:#ffffff80!important}[data-theme=dark] .ant-input::placeholder,[data-theme=dark] .ant-picker-input>input::placeholder,[data-theme=dark] .ant-picker-suffix{color:#ffffff80!important}[data-theme=dark] .ant-input-clear-icon{color:#ffffff73!important}[data-theme=dark] .ant-input-clear-icon:hover{color:#ffffffd9!important}.dark-picker-dropdown .ant-picker-panel-container,.dark-picker-dropdown .ant-picker-panel{background:#111e38!important;border:1px solid #ffffff1a!important;border-radius:8px!important;box-shadow:0 8px 32px #00000080!important}.dark-picker-dropdown .ant-picker-header{color:#ffffffb3!important;background:#1a2744!important;border-bottom:1px solid #ffffff14!important}.dark-picker-dropdown .ant-picker-header button,.dark-picker-dropdown .ant-picker-header .ant-picker-header-view{color:#ffffffb3!important}.dark-picker-dropdown .ant-picker-header button:hover{color:#fff!important}.dark-picker-dropdown .ant-picker-content th{color:#ffffff73!important}.dark-picker-dropdown .ant-picker-cell .ant-picker-cell-inner{color:#ffffffd9!important}.dark-picker-dropdown .ant-picker-cell-disabled .ant-picker-cell-inner{color:#fff3!important}.dark-picker-dropdown .ant-picker-cell:not(.ant-picker-cell-in-view) .ant-picker-cell-inner{color:#ffffff40!important}.dark-picker-dropdown .ant-picker-cell:hover:not(.ant-picker-cell-selected):not(.ant-picker-cell-range-start):not(.ant-picker-cell-range-end) .ant-picker-cell-inner{background:#a8b1ff26!important}.dark-picker-dropdown .ant-picker-cell-today .ant-picker-cell-inner:before{border-color:#a8b1ff!important}.dark-picker-dropdown .ant-picker-cell-selected .ant-picker-cell-inner,.dark-picker-dropdown .ant-picker-cell-range-start .ant-picker-cell-inner,.dark-picker-dropdown .ant-picker-cell-range-end .ant-picker-cell-inner{color:#fff!important;background:#5c6bc0!important}.dark-picker-dropdown .ant-picker-cell-in-range:before{background:#5c6bc026!important}.dark-picker-dropdown .ant-picker-footer{background:#1a2744!important;border-top:1px solid #ffffff14!important}.dark-picker-dropdown .ant-picker-today-btn{color:#a8b1ff!important}.dark-picker-dropdown .ant-picker-today-btn:hover{color:#c5cbff!important}.treino-card{cursor:pointer;transition:box-shadow .2s}.treino-card:hover,.treino-card:focus-visible{box-shadow:var(--treino-card-shadow-hover)!important}.treino-card:focus-visible{outline:2px solid var(--color-primary-text);outline-offset:2px}@media (prefers-reduced-motion:reduce){.treino-card{transition:none}}.composicao-treino-clicavel{transition:background-color .15s}.composicao-treino-clicavel:hover,.composicao-treino-clicavel:focus-visible{background-color:var(--color-item-alt)}.composicao-treino-clicavel:focus-visible{outline:2px solid var(--color-primary-text);outline-offset:2px}@media (prefers-reduced-motion:reduce){.composicao-treino-clicavel{transition:none}}:root{--color-text-primary:#0f172a;--color-text-muted:#475569;--color-text-subtle:#64748b;--color-surface:#f7f9fb;--color-card:#fff;--color-item:#f1f5f9;--color-item-alt:#f8fafc;--color-metrics-bg:#f1f5f9;--color-border:#e2e8f0;--color-border-subtle:#00000014;--color-primary:#1e3a8a;--color-primary-text:#1e3a8a;--color-accent:#0891b2;--color-highlight:#0d9488;--color-section-title:#0f172a;--color-training-count:#d97706}[data-theme=dark]{--color-text-primary:#fff;--color-text-muted:#89a;--color-text-subtle:#94a3b8cc;--color-surface:#0a1628;--color-card:#1a2d4a;--color-item:#0f1f38;--color-item-alt:#ffffff14;--color-metrics-bg:#ffffff0a;--color-border:#2a3f5f;--color-border-subtle:#ffffff14;--color-primary:#1e3a8a;--color-primary-text:#a8b1ff;--color-accent:#00bcd4;--color-highlight:#00dce5;--color-section-title:#00dce5;--color-training-count:#ffd000}